Triathlon report
About four more weeks went by, and it was time for the latest event (350 meter swim, 12 mile bike, 2 mile run). While not following any specific training schedule, I tried to either swim, bike, or run almost every day. This has been surprisingly enjoyable.
And now to recap the day!
I set my alarm for 5, but Zuko helpfully woke me up long before that. I ate a piece of toast with peanut butter on it and just kind of lolled around. Eventually I got dressed and loaded my bike onto my cursed trunk rack and headed out to the site. It was still dusk, and there was already a long line for chips. I set up my transition area and headed to the line, where I stood in the wet grass with Tevas on my feet, which were immediately swarmed with fire ants. The welts started swelling immediately, as they do, and I told myself not to scratch them and that I would be worried about far worse soon enough. Not the greatest start to the experience, but whatever! Be tough, I told myself, over and over and over. I got my chip and my number written on my arms and legs with a big black marker by a volunteer, and eventually it was time to line up by the pool.
I learned during the last two triathlons that it is dumb to put your cap and goggles on until right before you get into the pool because it's a very long wait and those things are tight. I self-seeded myself with the 8:30 swimmers and waited and waited and waited. People, this is possibly the least fun part of the day. It's exciting to huddle there, sort of, in your suits as the super fast swimmers begin, but eventually it just gets boring. I stood on the bleachers to watch for a little while and finally it was my turn to hop in. There was no dilly-dallying, as you step on the mat to activate your chip and plunge right in. I found myself passing folks fairly easily which made me feel strong. I knew that the swimming leg would be my best and that I like swimming more than the other two events so I vowed to enjoy it. And I did! I didn't even hesitate to pass people out of fear of being rude or whatever, which I was a little more worried about my first two times around. I did have to switch to breast stroke at some point because I got very tuckered out doing freestyle, but luckily that was my best stroke as a child and there are some things the body just doesn't forget. So I finished and slipped on the little ladder on the way out but the volunteer dudes just grabbed my arms and hauled me out, at which point I tore off my goggles so I could see and my swim cap so my brain could breathe again and took off in bare feet for transition. The volunteers were super cheery, as usual, which helps. (I did the swim in 7:43, an improvement of about 2 minutes over my time in my first triathlon 2 months ago, which is exciting for me! I think if I really worked on sprinting during training instead of just swimming at a semi-leisurely and steady pace I could improve even more.)
T1 (or Transition 1, the time between swimming and biking) is typically the longest, and I ended up taking almost 3 minutes to semi-dry my feet off with a grass-covered towel, put my shoes and socks on, get very tangled up in my shirt as I tried to pull it over a still very wet top half of me, put my helmet on, and grab my wee packet of goo and shove it in my cleavage, a tip I learned from a fellow racer at our pre-race pasta dinner the previous evening (my only experience with goo was during the half-marathon, and I felt it definitely helped me through those last couple of miles), run my bike to the mounting line, hop on, and go.
(Sidebar: the weekend before the race, I went with a group of fellow racers on a practice ride on the race route, where I'd never ridden before. It was way more difficult than my other rides for these reasons: (1) way more windy (2) no shade (3) super fast cars and trucks whizzing by in a terrifying manner and (4) no stopping or slowing down for curves, thus nonstop pedaling the entire time. It took me a solid 60 minutes to finish the training ride, and I was not exactly tickled pink about doing it all over again during the triathlon.)
So the biking leg began, and it wasn't awful. I took comfort in the fact that I'd actually bought a little bag with a spare tube, tools, air can, etc. and attached it to my seat in case I got a flat – there would be volunteers to assist with such things, but only if you had your own gear and tools for it. I knew I would feel like a major chump if I got a flat but had nothing to change it with. So this eased my mind. A few bikes broke down not long into the route, and all I felt I could do was holler "you all right?" and if the answer was affirmative, keep going. What in the hell was I going to do to help, seriously? There were scores of volunteers, and reports after the race indicated they'd been able to help. One biker on a sensational road bike had to pull over because she dropped her water bottle, previously one of my great fears. Not that I was glad to see these difficulties, but it did make feel like less of a spaz, you know? So I rode and rode and rode and reached the dreaded 180-degree turn around point, at which I slowed to a near stop all the while yelling to the traffic building up at my rear, "Sorry people behind me, sorry people behind me, sorry people behind me!" It didn't take me all that long in actuality, but in my mind I was holding up the entire race. But made it through that, phew. Then I ran over the dead coil of a rather giant snake, which was both (1) bumpy and (2) kind of gross! Sometimes I would find myself starting to daydream and not pedaling as fast as I could, and I'd say, "Self, this ain't a joyride, this is a race!" I said this to myself many, many times. At 10 miles, I squirted some delicious, snotty goo into my mouth and told myself it was a melted caramel. Somehow this made it more palatable. It got all over my hand so I just started licking my filthy hand. It made me feel kind of nasty and tough, but in a good way! Finally it was 12 miles …a quick glance at my watch showed me I'd done it about six minutes faster than I had in my training ride, which thrilled me to no end, frankly, even though it's by no means a "fast" time. Time to dismount. Holy hell!
(Sidebar word to the wise: If you are training for a triathlon, please try to get in some workouts where you run after biking. This has been the most difficult part of the races for me by far. Even if you don't have to run very far, there is something strange that happens to your legs after you dismount your bike, and that something is that they stop working. At least momentarily. I let out a very loud "JESUS," when I hopped off my bike to run it into the transition area. I heard laughter from the crowd of volunteers – not a mean-spirited laughter, but a supportive laughter of those who knew all too well what I was feeling. It is very uncomfortable and unpleasant. The only times I have ever run after biking are the two triathlons I've done, and that is just kind of stupid of me. Getting out the gate on the run faster and better would have improved my not only my run time but my run experience, so I am going to have to really plug this practice if you are training.)
T2 was under a minute because all you have to do is get your bike to the rack and rip your helmet off and make your way to the running starting point … it would have been faster had my legs been fully functional, but whatever!
I took a cup of water and a cup of power ade immediately upon setting out on the run, which I think was a mistake, because I immediately got a raging side cramp. I started jogging slowly but it was so painful that I had to walk for probably a ½-mile. Bummer, but oh well. You can only do what you can do … there are some pains that you can push through and some you can't. I walked as fast as I could and the cramp subsided somewhat but not all the way. I decided to just jog anyway and that it was a bearable pain at this point. About one mile in, I saw a dear old childhood friend who was volunteering with his young son, and instead of handing me an ice-cold sponge, he basically showered me with a handful of them, which was AWESOME and felt better than pretty much anything has ever felt in my life. Thanks, childhood friend!
This revitalized me and I felt pretty strong, if slow, for the rest of the run. Eventually I caught up to one of my racing pals and we ran the last quarter mile or so in together, which was nice. She gave me a sip of her power ade. "I've said 'f*ck' like a hundred times," she said. "I might vomit, I mean it, " I said. I praised her for doing this while breastfeeding. We panted along and finished strong. My running time was not stellar (two 12-minute miles), but I still feel good about it because basically I refuse to feel bad about anything at all!
I hoped I would finish in 1:30, but honestly I considered this an unreachable goal knowing how slowly I would probably run, but I swam and biked a little faster than I thought I would, so I finished in 1:29:53! I saw 1:30:00 on my watch as I stopped for them to take my chip off after crossing the finish line and knew I'd made it under my goal time. I felt fantastic as they slipped the medal around my neck and promptly dumped a bottle of water over my head, an action I would repeat more than once in the next hour and a half or so that we stood around baking in the sun watching the awards ceremony and waiting for a raffle drawing for a new road bike. It was majorly, majorly hot, I cannot lie. But that was okay, because we were tough beyotches!
Here's what I have loved about these triathlons so far. Since they have all been all-women triathlons, some of what I have loved has been women-specific. Okay, here goes, and I've said some of this before so bear with me if I'm repeating myself. It is so awesome to be surrounded by hundreds of women from their early teens to their late sixties at every possible level of athleticism imaginable who are there to achieve whatever their goals are. I love seeing the beautiful bodies of every possible shape and size and fitness level. I love that so many dozens of people come out to volunteer to make it all run smoothly and hand out drinks and sponges and keep cars from running us over and show us which way to turn and tell us we are looking good and that we are almost done and that we will make it. To me, that is just a fundamentally kind thing to do, and I would like to volunteer at some point.
The thing about the word "triathlete" is that it contains the word "athlete." I have never been an athlete, and I still have a hard time thinking of myself this way. Surely no one that knows me would ever apply this word to me. I am many things, maybe, but not "athletic." But with every event, I am starting to be able to feel it a little bit more. This has been really good for me this spring and summer. It has felt like just what I needed.
We've got our fourth and final triathlon of the series in a few weeks a few hours away … this one has a little longer distances in every leg, and there's an open water swim in a lake. To get there, we have to wake up and leave literally in the middle of the night. We will get filthy and be delirious, and I honestly cannot wait.
Labels: biking, exercise, race report, running, swimming, triathlon





