1/2 Marathon Training: Week 4, Run 1

So ... today began week 4 of half-marathon training. Three down, 15 to go! I set off at about 6:30 in the morning; it was 42 degrees out, which is probably the coldest outdoor run I've ever done (I know, I am a wimp!) ... but I was already plenty warmed up and delirious so I just went with it. It was a 30-minute run, and my legs hurt, and I only made it 2.75 miles (average 10:56-minute mile pace), but it was great to have it over and done and be totally done with my day's exercise before 8 in the morning.

The pelicans were out again and as usual knocked my socks off. I'm not sure what else to say about it except I drove back to see them and made myself late for work trying to take pictures of them with my cell phone like a dork.

I've decided I really am going to try to do most of my runs outside this winter ... in previous training experiences, I've mostly gone to the gym to use the treadmill when it's in the low forties or below, but today showed me that I can do it. I might not be able to do a proper burpee or hold a side plank to save my life, but I can wear some layers and deal.

It's fun to see the same familiar faces around the various routes in the morning. We smile and wave sometimes in recognition. It's nice.

I feel pretty good stamina-wise; it's just my darn legs hurting me, especially my shins, so I don't want to go too full out. Hopefully they'll start feeling better.

Today's Best Running Song: Let It Ring by Amy Ray. First heard this song in concert earlier this year, and it's been a running staple ever since. It makes me feel strong and brave and makes me wish people would just act right and be fair and believe that one day they will. Let it ring, let it ring, let it ring.